Bedoya Bells:Â Your At-Home Strength Training Membership
Get stronger, feel more confident, and stay consistent with live coaching, 6-week programs, and a team that keeps you showing up
- Live and on-demand workouts for ultimate flexibility.
- Smart, progressive programming built for results.
- A supportive community that makes training fun (and keeps you accountable).
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START YOUR 7-DAY FREE TRIAL!
Inside the Bedoya Bells Membership
Live Classes That Keep You Accountable & Strong đȘ
Youâre putting in the time and effort, so why do it alone? Join a team that shows up and works just as hard as you do! Weâve run live classes 3x a week since Bedoya Bells startedâand weâve never missed one! Itâs like walking into a studio where everyone says hello, but you donât even have to leave your house. Ultimate accountability, all from the comfort of home. đȘ
Jump into live Zoom strength workouts on Mondays, Wednesdays, and Fridays at 8 AM and 10 AM ETâget real-time feedback, interact with your teammates, and keep the momentum going strong together.
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On-Demand Recordings That Fit Your Schedule and Keep You Progressing đ»đ„
Life gets hectic, but that doesnât mean you miss out on your "me-time" workout. Every 8AM class is uploaded within 30 minutes for our "ondemanders." Itâs key because:
1) your workouts progress over the course of 6 weeks as Nicole adds reps or sets and...
2) You hear fresh class banter đŹÂ đ because who wants to listen to the same thing over and over again!Â
Plus, taking the ondemand helps you get to know your teammates better. When we asked full-time ondemander, Catie, for her thoughts she said, "I just feel like I'm part of the 8AM class because I see them everyday and I get to chat and keep up with everyone on our WhatsApp group too"
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+ Program Guides and Demos to Boost Your Confidence and Results đ§ đ
Stay prepared and confident with detailed program PDFs and short demonstration videos. These bonus resources help you understand the workouts and get the most out of each session.
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A Team Thatâs Got Your Back, In and Out of Class đŻââïžđ
I know it sounds cheesy, but weâve somehow attracted the best crew of humans. We cheer each other on in class, drop life updates in the group chat, and even meet up IRL when weâre in the same city. The biggest difference between Bedoya Bells and your typical app workout? Weâll notice if you donât show upâand even if youâre just a bit quieter or feeling off. You deserve a team thatâs always got your back!
How Youâll Connect: WhatsApp Group Chat (itâs basically texting), Questions of the Day in class, and rest-period banter in the Zoom chat.
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Personal Support When You Need It, Every Step of the Way đ±đ€
While the group chat keeps you connected to the team, you can always reach out to Nicole if you need somethingâwhether itâs a personal form check, fitness advice, or just a little extra encouragement to keep you going strong!
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Free Resources and Workshops to Level Up Your Training
Once you're on the BB Team - that's it, you're family! As such, your membership includes access to things like my Kettlebell Form Course, Kettlebell Confident as well as workshops, challenges, and guest coaches.
Can't make it LIVE? Your team's got you covered...
Bedoya Bells Training Philosophy
They say you have to stand for something, or you'll fall for anything. In the chaotic world of fitness, it's easy to get lost in random classes and intense online workouts that don't quite fit you or your body. Nicole felt the same way. She created Bedoya Bells to be the program she wished existed when she was first falling in love with strength training. Here are some of the principles we live by:
6-Week Program Cycles
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Our programs are structured in 6-week cycles, giving you plenty of time to master the movements and build strength while keeping things exciting. By repeating our workouts for 6 weeks, youâll spend the first few weeks getting familiar with the movement patterns and the last few weeks really pushing the weights and challenging yourself. The progress youâll see from week 1 to week 6 will leave you feeling strong and unstoppable. Then itâs on to the next 6-week cycle with new challenges to conquer. Itâs seriously fun!
Training Three Times a Week
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Too much structure and people feel stifled. Not enough and no progress happens. Thatâs why we believe in three full-body strength workouts a week for long-term consistency and results. You get enough strength work to build and maintain muscle, but youâre not so rigid that you canât enjoy other activities. Youâll have plenty of time for yoga, running, hiking, pickleball, or whatever else you love. In fact, we encourage you to complement our three solid strength days with some cardiovascular training on your off days to keep both your muscles and heart healthy.
Leveling System for Movements
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Work where you're at! Some days you'll be ready to hit a workout at 100%, and other days you might feel sluggish and strangely weak. We listen to our bodies and understand that every workout can look different. That's why we have a leveling system for exercises. Iâll always give you options in class to make the move a little harder or a little easier based on how you're feeling that day. Progress comes from consistency. Providing levels allows you to work at your own pace, even in a class environment, and keep progressing.
Never Skip a Warm-Up
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As we age, many people just want to "feel good," but their workouts often don't reflect that goal. They stick to repetitive movements like bicep curls, bike rides, and squats, without taking the time to properly warm up and move their bodies in different ways. At Bedoya Bells, we prioritize comprehensive warm-ups that get your body moving in all planes, twisting, turning, and getting low! We start with gentle movements and mobility work, then progress to more specific exercises to prepare for the main workout, and finally, we prime your central nervous system. We never skip a warm-up, and you'll be surprised to see that we dedicate a full 10-15 minutes to it because it's a vital part of your training session.
Balanced Training Sessions
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Kettlebells are primarily hinge-based, with moves like cleans, swings, and snatches all focusing on that pattern. If you've ever felt wrecked or had lower back pain after a kettlebell class, it might be because you spent 60 minutes hinging. To keep your body feeling good, you need a smart and well-balanced plan. At Bedoya Bells, we hit all the movement patterns (hinge, squat, push, pull, rotate, gait) intentionally. We combine the best of traditional strength training with the fun and flow of kettlebells. Our workouts ensure you get a well-rounded session without missing out on the magic of kettlebell training.
About Coach Nicole
Hey hey!
I'm Nicole Bedoya, the creative mastermind behind Bedoya Bells! I'm a certified personal trainer and kettlebell coach. I built Bedoya Bells to bring that awesome in-person community vibe to the online world.
Defining Moments â€ïž
One mission close to my heart is helping women shake off years of feeling like fitness is a punishment for their bodies. I want to create a safe space where women can be strong and capable. I had an eating disorder for 10 years, and it was through strength training that I truly grounded myself and healed my body image. Women deserve to be strong, take up space, and focus on longevity and well-being, not just their size.
In 2022, I had my first big injury. It was a tough moment, but it fueled my fire to train smarter. That injury was a blessing in disguise because it made me value things like warm-ups and smart training (you know, the things you neglect when you're 20 and think you will be forever). Now, I appreciate bulletproofing my body and sharing that wisdom with you.
The BB Era đ„
Building Bedoya Bells is truly my dream come true. I went to the University of Virginia and, believe it or not, ended up with a finance degree. After five years working for a major consulting firm while also teaching group fitness classes, 2020 flipped everything upside down. Thatâs when I started teaching ZOOM classes online and eventually took the scary plunge to quit my job and coach full-time.
After tons of trial and error, I believe we have something uniquely special with Bedoya Bells. I believe in everything this community stands for, and the people inside the membership are some of the best I've ever met.
I can't wait to keep coaching, growing, and showing up for Bedoya Bells. I hope that includes you soon!
Thanks for checking us out! Please DM or email me if you have any questions or just want to chat.
JOIN THE TEAM
Jump in and see what Bedoya Bells is all about with a full week on us. Experience the energy, the community, and the workouts that you'll be raving about in no time đ
DIPPING A TOE IN...
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Our 7-Day Free Trial is the perfect way to experience everything Bedoya Bells has to offer. But if you want to explore even more, here are two additional ways to try us out:
Free Class Recording
Enjoy a free on-demand class recording to get a taste of our style and see what makes Bedoya Bells special. Yours to keep and train anytime. Note: this does not include any live classes, but it does let you workout anytime you want from your living room.
3 Live Classes for $30
To keep our community tight and intentional, we don't offer class packs. Consider this offer the exception! For first time clients only, grab this deal that allows you to pop in on three live classes anytime over the next 2 weeks. No recurring payments, no strings attached. Note: this does not have access to on demand classes
Hear from Our Members âĄïžđ
Curious about what it's like to be part of the Bedoya Bells community? Hereâs what some of our amazing members have to say about their experience:
FREQUENTLY ASKED QUESTIONS.
đWhatâs included with Bedoya Bells?
đ When are the LIVE ZOOM classes?
đWhy do we repeat the same 3 workouts for a month?
đWhat equipment do I need to get started?
đ Where can I train?
đIâm still new to Kettlebells or Fitness in general, is this right for me?
đIâm an advanced fitness lover, is this right for me?
đWhat kind of workouts can I expect?
đHow many workouts should I be doing?
đ How Can I Connect with Nicole?
đ How do I cancel/pause my Membership?
đ Do you offer class packs or drop-in classes?
Kettlebells are Calling...
Become the everyday athlete you're meant to be. Join Bedoya Bells today.
GET STARTED